Wednesday, 30 September 2015

Mental Health Week

 As part Mental As week, 4 – 11 October 2015, the ABC is providing programs on ABC TV and Radio National as well as links to various articles and support services from their home page

Spend some time doing a relaxation activity.  These guided exercises from the University of Sydney are quite good and include breathing, progressive muscle relaxation, autogenic relaxation and visualisation. 

by Jerome