3 simple activities for Mental Health Week 2014

It's Mental Health Week and this year it is being more highly recognised than ever. 
Here are 3 suggested activities for the week that won't take up a lot of time or effort:


1. Tune in to ABC as both radio and TV stations participate in "Mental As" this week, with programming focusing on mental health and illness.




How's the serenity?

2. Spend some time doing a relaxation activity.  These guided exercises from the University of Sydney are quite good and include breathing, progressive muscle relaxation, autogenic relaxation and visualisation. 











3. Be sure to be aware of your own mental health needs and catch up on this blog post, from the start of the year, on self care resources
http://aodmhresourcecentre.blogspot.com.au/2014/02/self-care-resources.html